Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Meditation - Relaxing Contraction, Releasing Dukkha
2018-06-15 Meditation - Relaxing Contraction, Releasing Dukkha 35:27
Zohar Lavie
Download Listen
Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org