The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Nirodha Insight Meditation in Finland

Andrea Fella online retreat

During this retreat, we will explore a mindfulness practice inspired by the teachings of Sayadaw U Tejaniya, based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualtities of mind. The practice encourages relaxation of body and mind while paying close attention to present moment experience, and the quality of the mind that meditates. The practice unfolds through continuity of awareness in all activities.

2020-09-18 (6 days) Nirodha Insight Meditation in Finland

  
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2020-09-23 Morning Instructions 63:32
Andrea Fella
2020-09-23 Taking The Practice Home 32:18
Andrea Fella
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