Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
Perception isn't perfectly reliable, but even if we can't know what is objectively true, we can shape what is relatively useful. Not for escape, but to be more intimate.
As fabrications quieten perceptions fade!