The greatest gift is the
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Dharma Talks Access for Retreatants at Nirodha Insight Meditation in Finland

Coming to Life - Waking up and getting intimate with existence

On this retreat we will creatively explore the practices of calm abiding and insight. Calmness stabilises the journey to the heart of life; allowing us to open to the full diversity of our existence, while also coming closer to all of life. From here we can come away from habits and learned tendencies as we adjust our way of relating to life; bringing insights alive; releasing tension; and opening to freedom.
2020-06-07 (6 days) Nirodha Insight Meditation in Finland

  
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2020-06-07 Guided Meditation and Walking Instructions 26:31
  Zohar Lavie
2020-06-07 Coming to Life with Equipoise 44:45
  Nathan Glyde
There are many ways to come to life: exploring freedom from…, relating well with…, and multiple ways of liberating peace and joy in life.
2020-06-08 Day 1 Instructions - Opening the Space of Awareness 53:19
  Nathan Glyde
Playfully exploring breath or sounds to open experience–easing the dukkha of contraction.
2020-06-08 Guided Stretched Awareness Meditation 39:00
  Zohar Lavie
By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.
2020-06-08 Ways of Well-Being 45:57
  Zohar Lavie
2020-06-09 Day 2 Meditation Instructions - Openness with the Unpleasant 63:15
  Zohar Lavie
2020-06-09 Intro to Mettā as Welcoming, Allowing, Opening to More 38:38
  Nathan Glyde
2020-06-09 Where Is This Going? 39:04
  Nathan Glyde
A talk about the directionality of our thinking, based on the wisdom of the two sorts of thinking sutta (MN19). With less identification, and a sense of supporting samadhi, we can navigate the world of the heart-mind.
2020-06-10 Day 3 Meditation Instructions - Vedanā 51:26
  Nathan Glyde
2020-06-10 Opening to Joy and Difficulty 42:37
  Zohar Lavie
Muditā and Karuṇā
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