The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Nirodha Insight Meditation in Finland

Andrea Fella online retreat

During this retreat, we will explore a mindfulness practice inspired by the teachings of Sayadaw U Tejaniya, based on the Four Foundations of Mindfulness with an emphasis on awareness of the qualtities of mind. The practice encourages relaxation of body and mind while paying close attention to present moment experience, and the quality of the mind that meditates. The practice unfolds through continuity of awareness in all activities.
2020-09-18 (6 days) Nirodha Insight Meditation in Finland

  
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2020-09-18 Retreat Opening Part One 17:17
  Andrea Fella
2020-09-18 Retreat Opening Part Two 57:08
  Andrea Fella
2020-09-19 Morning instructions and guided meditation 58:03
  Andrea Fella
2020-09-19 Evening Guided Meditation and Reflections 56:39
  Andrea Fella
2020-09-20 Morning Instructions 61:43
  Andrea Fella
2020-09-20 Evening Guided Meditation and Reflections 41:06
  Andrea Fella
2020-09-21 Morning instructions and guided meditation with Andrea 61:20
  Andrea Fella
2020-09-21 Evening guided meditation & reflections 58:58
  Andrea Fella
2020-09-22 Morning Instructions 61:51
  Andrea Fella
2020-09-22 Evening Guided Meditation and Reflections 57:01
  Andrea Fella
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