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In Memoriam: Rick Woudenberg

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Attending to the Second Arrow
2018-06-14 Attending to the Second Arrow 40:19
Zohar Lavie
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Cultivating a metta attitude to all the vedana of experience to relieve the dukkha escalation of the second (and more) arrows.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

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