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Dharma Talks
given at Nirodha Insight Meditation in Finland
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2018-06-26
One Love or Many
51:33
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Nathan Glyde
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| A broad talk: The comparing mind; Working with the inner critic with skill and care; Inquiry of scale when we question how we measure up; In moments of calm we can open further into the emptiness of all things; using the inquiry of refutation: Neither One Nor Many. |
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Finland Trekking Retreat
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2018-06-16
Meditation - Breath Energy All Body
43:51
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Nathan Glyde
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| Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds.
We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness.
In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release. |
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Finland Dharma Gathering
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