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Dharma Talks given at Nirodha Insight Meditation in Finland
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2018-06-25 Wild Love 32:32
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Finland Trekking Retreat

2018-06-24 Cultivating Patience and Discernment 45:35
Nathan Glyde
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The middle way between extremes.
Nirodha Insight Meditation in Finland :  Finland Trekking Retreat

2018-06-22 Possibility of Possibilities 36:59
Nathan Glyde
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Opening talk of the trekking retreat. Investigating identity, personality, committee of mind, negativity bias, and the power of nature, perception, and attending to neutral and positive phenomena in shaping experience.
Nirodha Insight Meditation in Finland :  Finland Trekking Retreat

2018-06-16 Bringing Our Lives into the Dharma 43:59
Zohar Lavie
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Generosity as the path, goal, and way that starts here and now.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-16 Meditation - Breath Energy All Body 43:51
Nathan Glyde
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Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds. We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness. In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-15 8 Fold Path of Wisdom and Compassion 42:58
Nathan Glyde
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Exploring a non-exclusive integration of wisdom, intention, speech, deeds, livelihood, effort, mindfulness, and unification of heart-mind. Can we support all aspects of the path in our lives? Can a (non-silent) retreat represent all aspects of the path?
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-15 Meditation - Relaxing Contraction, Releasing Dukkha 35:27
Zohar Lavie
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Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-14 Attending to the Second Arrow 40:19
Zohar Lavie
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Cultivating a metta attitude to all the vedana of experience to relieve the dukkha escalation of the second (and more) arrows.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-14 Meditation - Welcoming the Moment 45:11
Nathan Glyde
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Cultivating a metta attitude of acceptance and welcoming of all phenomena; easing our habitual dukkha responses, increasing ease and wellbeing here and now.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

2018-06-13 Appropriately Realistic 37:31
Nathan Glyde
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Looking deeply into our make up; biological, psychological, cultural, and seeing how appropriate attention (Yoniso Manasikara) can be skilfully applied to our habits and tendencies (negativity bias, etc.) for freedom from dukkha.
Nirodha Insight Meditation in Finland :  Finland Dharma Gathering

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