Dharma Talks
given at Nirodha Insight Meditation in Finland
2018-06-16
Meditation - Breath Energy All Body
43:51
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Nathan Glyde
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Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds.
We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness.
In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release. |
Finland Dharma Gathering
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2018-06-13
Appropriately Realistic
37:31
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Nathan Glyde
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Looking deeply into our make up; biological, psychological, cultural, and seeing how appropriate attention (Yoniso Manasikara) can be skilfully applied to our habits and tendencies (negativity bias, etc.) for freedom from dukkha. |
Finland Dharma Gathering
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