Nathan Glyde has been practicing and studying meditation since 1997, and sharing teachings on retreats since 2007. In 2004 he co-founded SanghaSeva whose retreats emphasise wisdom and compassion in ecological and humanitarian service.
Don’t end (transition, as you continue where you are);
Don’t waste/squander (like dark chocolate and fine art):
Don’t rush (always go slower and give more time than you think you need);
Don’t limit (self, practice, come to all of life).